Lacrosse
Approach & Breakdown Ladder
Arrive under control and stay in front
8 min
4 x 6 approaches
Intermediate
Demonstration video coming soon
Instructions
- 1Start 10 yards off a cone and sprint the first 6 yards.
- 2Chop your feet down on the last 3 yards so you arrive balanced.
- 3Settle into a low stance with the stick in the passing lane.
- 4Shuffle 5 yards each way without crossing your feet, then reset.
What to focus on
Braking early enough to be balanced when you arrive.
Common mistake
Running through the approach and getting beat on the first move.