Lacrosse
Defensive Positioning Film Breakdown
Diagnose gap control and slide timing from recorded reps
12 min
1 film session, 3 flagged clips
Advanced
Demonstration video coming soon
Instructions
- 1Record a full team defensive possession from a sideline elevated angle.
- 2Review the clip and flag every moment the gap between defender and attacker widened.
- 3Note whether the widening was caused by footwork, ball-watching, or a missed slide call.
- 4Turn each flagged moment into a specific footwork or communication drill.
What to focus on
Identifying the exact cause of a gap breakdown, not just that it happened.
Common mistake
Only reviewing whether a goal was scored, not the positioning that allowed it.