Lacrosse
Live 1v1 Close Defense Rounds
Stay in front of live dodgers without over-committing to checks
10 min
6 x 20 sec live reps
Advanced
Demonstration video coming soon
Instructions
- 1Start defending a live dodger from top-side or X, full-speed attempts.
- 2Mirror their hips and stick, staying goal-side throughout the dodge.
- 3Take checks only when a clean opportunity appears, otherwise stay in front.
- 4Reset after every shot, stuffed dodge, or beaten defender.
What to focus on
Staying goal-side and patient rather than gambling for an early check.
Common mistake
Reaching for a low-percentage check and getting beaten to the goal-side.