Lacrosse
Dodge Recovery Footwork
Recover balance and keep options alive after a stuffed dodge
6 min
5 x 6 recoveries
Intermediate
Demonstration video coming soon
Instructions
- 1Attempt a dodge into a defender who successfully sets a firm angle.
- 2Plant your trail foot to stop momentum without falling off-balance.
- 3Retreat one step to reset space while keeping the stick protected.
- 4Reset into a second dodge or a pass option, not a forced shot.
What to focus on
Stopping under control instead of crashing into the defender's angle.
Common mistake
Continuing to force the same failed dodge into a set defender.