Drill

Instructions

1. 1Start 1v1 from X or up top with a live defender applying full pressure.
2. 2Attempt to beat the defender to the cage using any dodge that fits the angle given.
3. 3Reset immediately after a shot, stuffed dodge, or turnover.
4. 4Rotate which dodge you're required to use each set to build a full arsenal.

What to focus on

Reading the defender's leverage and picking the dodge that fits it live.

Recommended reps

6 x 20 sec live reps

Common mistake

Defaulting to one favorite dodge regardless of the angle the defender gives.