Lacrosse
Live 1v1 Dodging Rounds
Score dodging wins under full live defensive resistance
10 min
6 x 20 sec live reps
Advanced
Demonstration video coming soon
Instructions
- 1Start 1v1 from X or up top with a live defender applying full pressure.
- 2Attempt to beat the defender to the cage using any dodge that fits the angle given.
- 3Reset immediately after a shot, stuffed dodge, or turnover.
- 4Rotate which dodge you're required to use each set to build a full arsenal.
What to focus on
Reading the defender's leverage and picking the dodge that fits it live.
Common mistake
Defaulting to one favorite dodge regardless of the angle the defender gives.