Lacrosse
Faceoff Exit Move Series
Win possession after the clamp with a clean exit
8 min
5 x 8 exits (rake, clamp-and-pop, jump)
Intermediate
Why this drill
Builds toward win possession after the clamp with a clean exit.
Instructions
- 1Clamp the ball and immediately choose an exit: rake back, pop up, or jump the ball.
- 2Keep your base wide and low through the exit to fight off wing pressure.
- 3Control the ball into a protected cradle within two steps.
- 4Rotate through all three exits evenly across the set.
What to focus on
Choosing the exit that matches the opponent's counter, not a fixed favorite.
Recommended reps
5 x 8 exits (rake, clamp-and-pop, jump)
Common mistake
Standing upright immediately after the clamp, losing leverage to the wing player.