Drill

Drills

Lacrosse

Live Shooting Gauntlet

Hold save mechanics together under a fast, varied shot sequence

10 min
3 x 15 mixed shots at game pace
Advanced

Why this drill

Builds toward hold save mechanics together under a fast, varied shot sequence.

Instructions

  1. 1Have 2-3 shooters rotate quick shots from different angles and distances.
  2. 2Reset to stance and track each new shooter without a break in focus.
  3. 3Vary shot types: high, low, time-and-room, and shots off a dodge.
  4. 4Track save percentage by shot type to find your weakest read.

What to focus on

Maintaining stance discipline even as the pace and variety increase.

Recommended reps

3 x 15 mixed shots at game pace

Common mistake

Save mechanics breaking down specifically under quick, varied shot sequences.