Lacrosse
Live Shooting Gauntlet
Hold save mechanics together under a fast, varied shot sequence
10 min
3 x 15 mixed shots at game pace
Advanced
Why this drill
Builds toward hold save mechanics together under a fast, varied shot sequence.
Instructions
- 1Have 2-3 shooters rotate quick shots from different angles and distances.
- 2Reset to stance and track each new shooter without a break in focus.
- 3Vary shot types: high, low, time-and-room, and shots off a dodge.
- 4Track save percentage by shot type to find your weakest read.
What to focus on
Maintaining stance discipline even as the pace and variety increase.
Recommended reps
3 x 15 mixed shots at game pace
Common mistake
Save mechanics breaking down specifically under quick, varied shot sequences.