Lacrosse
Live Shooting Gauntlet
Hold save mechanics together under a fast, varied shot sequence
10 min
3 x 15 mixed shots at game pace
Advanced
Demonstration video coming soon
Instructions
- 1Have 2-3 shooters rotate quick shots from different angles and distances.
- 2Reset to stance and track each new shooter without a break in focus.
- 3Vary shot types: high, low, time-and-room, and shots off a dodge.
- 4Track save percentage by shot type to find your weakest read.
What to focus on
Maintaining stance discipline even as the pace and variety increase.
Common mistake
Save mechanics breaking down specifically under quick, varied shot sequences.