Lacrosse
Goalie Stance Reset Reps
Rebuild a balanced, ready stance between every shot
6 min
5 x 10 stance resets
Beginner
Demonstration video coming soon
Instructions
- 1Start in an athletic ready stance with hands out front and stick angled up.
- 2Take a shot, make the save, and immediately reset to the same stance.
- 3Check that your feet are shoulder-width and your weight is on the balls of your feet.
- 4Repeat continuously without standing up tall between reps.
What to focus on
Resetting to the identical stance after every single shot.
Common mistake
Standing upright and relaxed between shots instead of staying ready.