Drill

Instructions

1. 1Start in an athletic ready stance with hands out front and stick angled up.
2. 2Take a shot, make the save, and immediately reset to the same stance.
3. 3Check that your feet are shoulder-width and your weight is on the balls of your feet.
4. 4Repeat continuously without standing up tall between reps.

What to focus on

Resetting to the identical stance after every single shot.

Recommended reps

5 x 10 stance resets

Common mistake

Standing upright and relaxed between shots instead of staying ready.