Lacrosse
Goalie Step-To-Ball Reps
Attack the ball instead of reacting late
8 min
5 x 10 shots (mix of high and low)
Intermediate
Why this drill
Builds toward attack the ball instead of reacting late.
Instructions
- 1Set in the arc with hands out front and knees soft.
- 2Track the shot with your eyes and take a short lead step toward it.
- 3Drive the top hand to the ball so the stick arrives before the body.
- 4Reset to your arc position between every rep.
What to focus on
The hands leading the step, arriving on the ball's line.
Recommended reps
5 x 10 shots (mix of high and low)
Common mistake
Stepping backward or dropping the hands on low shots.