Lacrosse
Goalie Step-To-Ball Reps
Attack the ball instead of reacting late
8 min
5 x 10 shots (mix of high and low)
Intermediate
Demonstration video coming soon
Instructions
- 1Set in the arc with hands out front and knees soft.
- 2Track the shot with your eyes and take a short lead step toward it.
- 3Drive the top hand to the ball so the stick arrives before the body.
- 4Reset to your arc position between every rep.
What to focus on
The hands leading the step, arriving on the ball's line.
Common mistake
Stepping backward or dropping the hands on low shots.