Drill

Instructions

1. 1Have a feeder throw or kick a ball 15-20 yards ahead at an angle.
2. 2Sprint to close the distance, decelerating only in the last two steps.
3. 3Lower your base in the final steps rather than reaching while upright.
4. 4Scoop and accelerate immediately away from the pursuit angle.

What to focus on

Decelerating only at the very last steps to arrive under control.

Recommended reps

5 x 6 sprints to a rolled ball

Common mistake

Slowing down too early and losing the race to a closing defender.