Lacrosse
Live Ground Ball Scramble Rounds
Win ground balls in unpredictable, game-like scrambles
10 min
6 x 30 sec scrambles
Advanced
Demonstration video coming soon
Instructions
- 1Have a coach roll or toss a ball into a group of 3-4 players.
- 2Compete live for possession using legal body positioning.
- 3Once secured, immediately identify and execute an outlet pass or clear.
- 4Rotate groups so everyone gets even scramble reps.
What to focus on
Staying low and aggressive through the entire scramble, not just the first contact.
Common mistake
Standing tall after the first contact and losing the ball on a second effort.