Lacrosse
Live Ground Ball Scramble Rounds
Win ground balls in unpredictable, game-like scrambles
10 min
6 x 30 sec scrambles
Advanced
Why this drill
Builds toward win ground balls in unpredictable, game-like scrambles.
Instructions
- 1Have a coach roll or toss a ball into a group of 3-4 players.
- 2Compete live for possession using legal body positioning.
- 3Once secured, immediately identify and execute an outlet pass or clear.
- 4Rotate groups so everyone gets even scramble reps.
What to focus on
Staying low and aggressive through the entire scramble, not just the first contact.
Recommended reps
6 x 30 sec scrambles
Common mistake
Standing tall after the first contact and losing the ball on a second effort.