Lacrosse
Ground Ball Through Traffic
Win contested ground balls with proper leverage
8 min
5 x 6 contested reps
Intermediate
Demonstration video coming soon
Instructions
- 1Roll a ball between two players starting an equal distance away.
- 2Approach with a wide base and box out with your body before scooping.
- 3Scoop through the ball while keeping your back to the defender.
- 4Explode away from contact into a protected cradle.
What to focus on
Boxing out with the body before committing to the scoop.
Common mistake
Reaching for the ball before establishing body position, losing the 50-50 battle.