Lacrosse
Ground Ball to Outlet Pass
Transition a scooped ball into a quick outlet decision
7 min
5 x 6 reps
Intermediate
Demonstration video coming soon
Instructions
- 1Scoop a rolled ball while facing away from your intended outlet target.
- 2Rip through to a protected cradle and pivot your head up immediately.
- 3Identify the open outlet within two steps of scooping.
- 4Deliver an accurate pass without slowing your feet.
What to focus on
Getting your head up to scan the field immediately after the scoop.
Common mistake
Staring down at the stick after scooping instead of scanning for the outlet.