Lacrosse
Ground Ball to Outlet Pass
Transition a scooped ball into a quick outlet decision
7 min
5 x 6 reps
Intermediate
Why this drill
Builds toward transition a scooped ball into a quick outlet decision.
Instructions
- 1Scoop a rolled ball while facing away from your intended outlet target.
- 2Rip through to a protected cradle and pivot your head up immediately.
- 3Identify the open outlet within two steps of scooping.
- 4Deliver an accurate pass without slowing your feet.
What to focus on
Getting your head up to scan the field immediately after the scoop.
Recommended reps
5 x 6 reps
Common mistake
Staring down at the stick after scooping instead of scanning for the outlet.