Lacrosse
Man-Up Execution Rehearsal
Run extra-man offense sets crisply under a shot clock
15 min
8 x 30 sec extra-man possessions
Advanced
Why this drill
Builds toward run extra-man offense sets crisply under a shot clock.
Instructions
- 1Set up a 6v5 extra-man situation with a shot clock counting down.
- 2Run the called set, moving the ball to force the defense to shift.
- 3Look for the extra defender's rotation before forcing a shot.
- 4Reset and rerun the set if the ball doesn't move at least three times.
What to focus on
Ball movement forcing the defense to rotate before a shot is taken.
Recommended reps
8 x 30 sec extra-man possessions
Common mistake
Forcing an early shot before the extra-man advantage has actually been exploited.