Drill

Instructions

1. 1Have a partner run cutting patterns across the field at three-quarter speed.
2. 2Throw the pass ahead of their path, not directly at their current position.
3. 3Step into the throw with the opposite foot toward the target lane.
4. 4Call the target's name before releasing to build the passing-catching rhythm.

What to focus on

Leading the target's speed and angle, not their current spot.

Common mistake

Throwing directly at the receiver's body, forcing them to slow down to catch it.