Lacrosse
On-Ball Stick Check Timing
Land legal, well-timed checks without reaching off-balance
8 min
5 x 8 checks
Intermediate
Why this drill
Builds toward land legal, well-timed checks without reaching off-balance.
Instructions
- 1Shadow a dodging partner in a controlled low stance, stick in the passing lane.
- 2Wait for the ball-carrier's top hand to expose during a cradle.
- 3Deliver a quick, controlled check to the top hand or head of the stick.
- 4Recover your stance immediately after the check attempt.
What to focus on
Checking only when the stick is exposed, not on a fixed rhythm.
Recommended reps
5 x 8 checks
Common mistake
Reaching for a check and losing balance, opening a driving lane.