Lacrosse
Quick Stick Release Reps
Shoot off the catch without a cradle telegraphing the shot
8 min
5 x 10 catch-and-shoot
Beginner
Why this drill
Builds toward shoot off the catch without a cradle telegraphing the shot.
Instructions
- 1Have a feeder pass from 10 yards while you stand near the crease.
- 2Catch with the stick already loaded, top hand loose, bottom hand firm.
- 3Shoot in one motion without cradling first.
- 4Pick a corner before the pass arrives, not after catching.
What to focus on
Deciding the target before the catch so the release stays quick.
Recommended reps
5 x 10 catch-and-shoot
Common mistake
Cradling once after the catch, giving the goalie time to reset.