Lacrosse
Riding Pressure Lane Drill
Force turnovers on clears by cutting off passing lanes
8 min
5 x 6 rides (3v4 disadvantage)
Intermediate
Why this drill
Builds toward force turnovers on clears by cutting off passing lanes.
Instructions
- 1Set up a riding unit outnumbered against a clearing team.
- 2Assign each rider a specific passing lane to take away rather than chasing the ball.
- 3Communicate loudly to funnel the ball carrier toward help defense.
- 4Reset immediately after a clear success or a forced turnover.
What to focus on
Taking away a specific lane as a team rather than chasing the ball individually.
Recommended reps
5 x 6 rides (3v4 disadvantage)
Common mistake
All riders converging on the ball carrier and leaving every outlet wide open.