Lacrosse
Roll Dodge Hip Turn Reps
Protect the stick through a full roll-dodge rotation
7 min
4 x 6 dodges per side
Intermediate
Demonstration video coming soon
Instructions
- 1Approach a defender cone and plant your lead foot as if to split dodge.
- 2Pivot your back foot 180 degrees, rolling your back to the defender.
- 3Keep the stick on the far side away from the check throughout the rotation.
- 4Explode out of the roll facing the goal again.
What to focus on
Keeping the stick shielded by your body the entire rotation.
Common mistake
Exposing the stick to the defender's check mid-roll by turning too slowly.