Lacrosse
Roll Dodge Hip Turn Reps
Protect the stick through a full roll-dodge rotation
7 min
4 x 6 dodges per side
Intermediate
Why this drill
Builds toward protect the stick through a full roll-dodge rotation.
Instructions
- 1Approach a defender cone and plant your lead foot as if to split dodge.
- 2Pivot your back foot 180 degrees, rolling your back to the defender.
- 3Keep the stick on the far side away from the check throughout the rotation.
- 4Explode out of the roll facing the goal again.
What to focus on
Keeping the stick shielded by your body the entire rotation.
Recommended reps
4 x 6 dodges per side
Common mistake
Exposing the stick to the defender's check mid-roll by turning too slowly.