Drill

Instructions

1. 1Start 15 yards out and run a downhill line toward the cage.
2. 2Load your hips as your inside foot plants, keeping the stick back.
3. 3Rotate hips then shoulders, driving the bottom hand across your body.
4. 4Pick a corner before you release and follow through toward it.

What to focus on

Hip rotation creating the power, not the arms.

Recommended reps

4 x 8 shots (alternate sides)

Common mistake

Slowing down before the shot and throwing all arms.