Drill

Instructions

1. 1Start with no defender at 8, 12, and 15 yards from the cage.
2. 2Catch, set your feet, and pick a corner before shooting.
3. 3Vary between overhand, sidearm, and low-to-high releases.
4. 4Track makes to the far corner versus the near corner.

What to focus on

Picking the target early and committing fully to the release.

Recommended reps

4 x 8 shots from three distances

Common mistake

Aiming center-cage instead of a corner, giving the goalie an easy save.