Drill

Instructions

1. 1Start with no defender at 8, 12, and 15 yards from the cage.
2. 2Catch, set your feet, and pick a corner before shooting.
3. 3Vary between overhand, sidearm, and low-to-high releases.
4. 4Track makes to the far corner versus the near corner.

What to focus on

Picking the target early and committing fully to the release.

Common mistake

Aiming center-cage instead of a corner, giving the goalie an easy save.