Lacrosse
Two-Hand Scoop Technique Reps
Fix a one-handed or bladed scoop technique
6 min
4 x 10 scoops
Beginner
Why this drill
Builds toward fix a one-handed or bladed scoop technique.
Instructions
- 1Approach a stationary ball with both hands on the stick, bottom hand sliding down.
- 2Bend your knees so your head is low and your back stays flat.
- 3Angle the head of the stick flush to the ground through the ball.
- 4Bring the stick straight to a protected cradle position on completion.
What to focus on
Keeping the stick head flush to the ground through the entire scoop.
Recommended reps
4 x 10 scoops
Common mistake
Bladed stick angle that lets the ball squirt out from under the head.