Drill

Drills

Lacrosse

Two-Hand Scoop Technique Reps

Fix a one-handed or bladed scoop technique

6 min
4 x 10 scoops
Beginner
Demonstration video coming soon

Instructions

  1. 1Approach a stationary ball with both hands on the stick, bottom hand sliding down.
  2. 2Bend your knees so your head is low and your back stays flat.
  3. 3Angle the head of the stick flush to the ground through the ball.
  4. 4Bring the stick straight to a protected cradle position on completion.

What to focus on

Keeping the stick head flush to the ground through the entire scoop.

Common mistake

Bladed stick angle that lets the ball squirt out from under the head.