Lacrosse
Two-Man Triangle Passing
Catch and release in one motion while moving
8 min
5 x 20 catch-and-releases
Beginner
Why this drill
Builds toward catch and release in one motion while moving.
Instructions
- 1Set two cones 10 yards apart and pass while shuffling laterally between them.
- 2Catch with the stick out in front, giving with the pass to absorb it softly.
- 3Release the return pass within one step of the catch.
- 4Switch strong and off-hand every five reps.
What to focus on
Absorbing the catch with soft hands before the quick release.
Recommended reps
5 x 20 catch-and-releases
Common mistake
Catching stiff-armed, which bounces the ball off the head on contact.