Lacrosse
Wall Ball Ladder
Build clean release and soft hands both sides
10 min
5 x 25 reps (strong, off, quick stick)
Beginner
Demonstration video coming soon
Instructions
- 1Stand 7-10 yards from a wall in an athletic stance.
- 2Throw 25 strong-hand overhand passes, stepping into every throw.
- 3Repeat 25 off-hand, keeping the top hand loose and the elbow up.
- 4Finish with 25 quick sticks per side, no cradle.
What to focus on
Same release point every rep with the hips leading the hands.
Common mistake
Dropping the top hand and pushing the ball instead of snapping it.