Lacrosse
Wall Ball Ladder
Build clean release and soft hands both sides
10 min
5 x 25 reps (strong, off, quick stick)
Beginner
Why this drill
Builds toward build clean release and soft hands both sides.
Instructions
- 1Stand 7-10 yards from a wall in an athletic stance.
- 2Throw 25 strong-hand overhand passes, stepping into every throw.
- 3Repeat 25 off-hand, keeping the top hand loose and the elbow up.
- 4Finish with 25 quick sticks per side, no cradle.
What to focus on
Same release point every rep with the hips leading the hands.
Recommended reps
5 x 25 reps (strong, off, quick stick)
Common mistake
Dropping the top hand and pushing the ball instead of snapping it.