Other sport
Hold-The-Finish Reps
Finish balanced and in control every rep
8 min
3 sets of 10 reps, 3-second hold each
Beginner
Demonstration video coming soon
Instructions
- 1Perform the movement at three-quarter effort.
- 2Freeze at the finish and hold it for three full seconds without a stumble.
- 3Note which direction you drift, then re-do the rep resisting that drift.
- 4Only add effort once every finish is held cleanly.
What to focus on
Weight balanced over the base at the finish.
Common mistake
Falling off the finish and calling it effort.