Other sport
Hold-The-Finish Reps
Finish balanced and in control every rep
8 min
3 sets of 10 reps, 3-second hold each
Beginner
Why this drill
Builds toward finish balanced and in control every rep.
Instructions
- 1Perform the movement at three-quarter effort.
- 2Freeze at the finish and hold it for three full seconds without a stumble.
- 3Note which direction you drift, then re-do the rep resisting that drift.
- 4Only add effort once every finish is held cleanly.
What to focus on
Weight balanced over the base at the finish.
Recommended reps
3 sets of 10 reps, 3-second hold each
Common mistake
Falling off the finish and calling it effort.