Other sport
Tempo Range-Of-Motion Reps
Own the full range of the movement under control
12 min
4 sets of 6 reps at a 3-1-1 tempo
Intermediate
Demonstration video coming soon
Instructions
- 1Lower or load the movement over a slow three-count.
- 2Pause one count at the deepest position you can hold with good posture.
- 3Return at normal speed without bouncing out of the bottom.
- 4Stop the set when the pause position starts to break down.
What to focus on
Control at the end range, not just the easy middle.
Common mistake
Cutting the range short to keep the tempo.