Other sport
Tempo Range-Of-Motion Reps
Own the full range of the movement under control
12 min
4 sets of 6 reps at a 3-1-1 tempo
Intermediate
Why this drill
Builds toward own the full range of the movement under control.
Instructions
- 1Lower or load the movement over a slow three-count.
- 2Pause one count at the deepest position you can hold with good posture.
- 3Return at normal speed without bouncing out of the bottom.
- 4Stop the set when the pause position starts to break down.
What to focus on
Control at the end range, not just the easy middle.
Recommended reps
4 sets of 6 reps at a 3-1-1 tempo
Common mistake
Cutting the range short to keep the tempo.