Other sport
Segment Sequencing Holds
Move from the ground up in the right order
10 min
4 sets of 6 reps per side
Intermediate
Demonstration video coming soon
Instructions
- 1Start in your athletic position and initiate the movement with the feet and hips only.
- 2Hold for a one-count with the upper body still lagging behind.
- 3Release the trunk, then the arms, finishing the movement in order.
- 4Reset any rep where the arms fire first.
What to focus on
Lower body leading, upper body following.
Common mistake
Arms and hips going at the same time, killing the stretch.