Other sport
Segment Sequencing Holds
Move from the ground up in the right order
10 min
4 sets of 6 reps per side
Intermediate
Why this drill
Builds toward move from the ground up in the right order.
Instructions
- 1Start in your athletic position and initiate the movement with the feet and hips only.
- 2Hold for a one-count with the upper body still lagging behind.
- 3Release the trunk, then the arms, finishing the movement in order.
- 4Reset any rep where the arms fire first.
What to focus on
Lower body leading, upper body following.
Recommended reps
4 sets of 6 reps per side
Common mistake
Arms and hips going at the same time, killing the stretch.