Other sport
Ground-Up Sequence Timing
Fix an out-of-order kinetic chain so force builds from the ground
12 min
4 sets of 6 reps
Intermediate
Why this drill
Builds toward fix an out-of-order kinetic chain so force builds from the ground.
Instructions
- 1Break the movement into legs, then hips and trunk, then arms.
- 2Do two reps initiating with the legs only, letting the upper body lag behind.
- 3Add the hips on the next two reps while keeping the arms passive.
- 4Complete the sequence on the last two reps and hold your finish position.
What to focus on
The lower body starting before the upper body every rep.
Recommended reps
4 sets of 6 reps
Common mistake
Leading with the arms and losing the connection to the ground.