Other sport
Ground-Up Sequence Timing
Fix an out-of-order kinetic chain so force builds from the ground
12 min
4 sets of 6 reps
Intermediate
Demonstration video coming soon
Instructions
- 1Break the movement into legs, then hips and trunk, then arms.
- 2Do two reps initiating with the legs only, letting the upper body lag behind.
- 3Add the hips on the next two reps while keeping the arms passive.
- 4Complete the sequence on the last two reps and hold your finish position.
What to focus on
The lower body starting before the upper body every rep.
Common mistake
Leading with the arms and losing the connection to the ground.