Other sport
Deceleration & Change Of Direction
Stop and re-accelerate without losing position
12 min
8 reps (4 each direction)
Intermediate
Demonstration video coming soon
Instructions
- 1Sprint five yards, then break down over two steps into a low, wide base.
- 2Plant with the outside foot and push back the other way, chest over the knee.
- 3Re-accelerate five yards at full effort.
- 4Reset any rep where you stand up tall to stop.
What to focus on
Low hips and a wide base at the plant.
Common mistake
Standing up to decelerate and taking extra steps to turn.