Drill

Instructions

1. 1Start in your ready position with weight forward on the balls of your feet.
2. 2Have a partner point, or use a random cue, then drive the first step directly toward it.
3. 3Sprint five yards low and hard, then reset completely.
4. 4Film a set and check whether your first step goes backward before it goes forward.

What to focus on

First step going straight at the target.

Common mistake

A false step or a rock back before the break.