Other sport
Reactive First Step
Break in the right direction without a false step
10 min
10 reactions, full rest between
Intermediate
Why this drill
Builds toward break in the right direction without a false step.
Instructions
- 1Start in your ready position with weight forward on the balls of your feet.
- 2Have a partner point, or use a random cue, then drive the first step directly toward it.
- 3Sprint five yards low and hard, then reset completely.
- 4Film a set and check whether your first step goes backward before it goes forward.
What to focus on
First step going straight at the target.
Recommended reps
10 reactions, full rest between
Common mistake
A false step or a rock back before the break.