Other sport
Athletic Footwork Ladder
Quicker, cleaner feet in your athletic stance
10 min
6 patterns x 2 passes each
Beginner
Demonstration video coming soon
Instructions
- 1Set six cones or ladder rungs and choose two forward and two lateral patterns.
- 2Move through each pattern on the balls of your feet with short, quiet steps.
- 3Keep your chest up and hands ready the whole way through.
- 4Add speed only while the footwork stays clean.
What to focus on
Quiet, short steps with the hips staying low.
Common mistake
Standing tall and slapping the feet down.