Drill

Instructions

1. 1Choose a jump, throw, or push that mirrors your sport's main action.
2. 2Perform three reps with maximum intent, resetting fully between each.
3. 3Land or finish under control every rep — quality over quantity.
4. 4Stop the session when the reps stop feeling snappy.

What to focus on

Maximum intent on every single rep.

Common mistake

Turning a power set into a conditioning set.