Other sport
Benchmark Re-Test
Prove the training is actually moving the needle
15 min
1 benchmark set, repeated every 2-3 weeks
Beginner
Why this drill
Builds toward prove the training is actually moving the needle.
Instructions
- 1Pick one measurable benchmark for your focus (reps to a standard, a timed rep, a success count out of ten).
- 2Film the benchmark from the same angle and distance every time.
- 3Record the number and the date somewhere you will actually see it.
- 4Re-test on the same day of the week, fresh, every two to three weeks.
What to focus on
Identical setup each test so the numbers mean something.
Recommended reps
1 benchmark set, repeated every 2-3 weeks
Common mistake
Changing the test, angle, or effort level and calling it progress.