Other sport
Benchmark Re-Test
Prove the training is actually moving the needle
15 min
1 benchmark set, repeated every 2-3 weeks
Beginner
Demonstration video coming soon
Instructions
- 1Pick one measurable benchmark for your focus (reps to a standard, a timed rep, a success count out of ten).
- 2Film the benchmark from the same angle and distance every time.
- 3Record the number and the date somewhere you will actually see it.
- 4Re-test on the same day of the week, fresh, every two to three weeks.
What to focus on
Identical setup each test so the numbers mean something.
Common mistake
Changing the test, angle, or effort level and calling it progress.