Drill

Instructions

1. 1Stage one: full range, low speed, no resistance.
2. 2Stage two: game range at about seventy percent speed.
3. 3Stage three: three to five reps at full intent with full rest between.
4. 4Note which stage first feels off and start there next session.

What to focus on

Raising speed only after range and rhythm feel normal.

Common mistake

Opening the session with maximum-effort reps from cold.