Other sport
Skill-Specific Warm-Up Ramp
Arrive at full-speed reps already moving well
10 min
3 stages of 8 reps
Beginner
Why this drill
Builds toward arrive at full-speed reps already moving well.
Instructions
- 1Stage one: full range, low speed, no resistance.
- 2Stage two: game range at about seventy percent speed.
- 3Stage three: three to five reps at full intent with full rest between.
- 4Note which stage first feels off and start there next session.
What to focus on
Raising speed only after range and rhythm feel normal.
Recommended reps
3 stages of 8 reps
Common mistake
Opening the session with maximum-effort reps from cold.