Other sport
Repeatability Interval Set
Hold your technique when you are tired
15 min
6 rounds: 30 seconds work, 60 seconds rest
Intermediate
Why this drill
Builds toward hold your technique when you are tired.
Instructions
- 1Pick the skill or movement you are being evaluated on.
- 2Work hard for 30 seconds, keeping the same quality you would show fresh.
- 3Rest a full 60 seconds, then repeat.
- 4End the set the round your form breaks — note which round that was and try to push it out next week.
What to focus on
Same quality on round six as round one.
Recommended reps
6 rounds: 30 seconds work, 60 seconds rest
Common mistake
Chasing volume while the technique falls apart.