Other sport
Repeatability Interval Set
Hold your technique when you are tired
15 min
6 rounds: 30 seconds work, 60 seconds rest
Intermediate
Demonstration video coming soon
Instructions
- 1Pick the skill or movement you are being evaluated on.
- 2Work hard for 30 seconds, keeping the same quality you would show fresh.
- 3Rest a full 60 seconds, then repeat.
- 4End the set the round your form breaks — note which round that was and try to push it out next week.
What to focus on
Same quality on round six as round one.
Common mistake
Chasing volume while the technique falls apart.