Drill

Instructions

1. 1Pick a physical constraint that makes the fault impossible (a line to stay behind, an object to avoid, a narrower base).
2. 2Perform reps against the constraint at a controlled speed.
3. 3Remove the constraint for three reps and see if the feel carries over.
4. 4Reintroduce the constraint any time the old habit shows up.

What to focus on

Letting the setup coach you instead of thinking your way through it.

Common mistake

Choosing a constraint that the fault can still sneak past.