Other sport
Constraint Rep Blocks
Force a technical correction by changing the conditions, not the cue
12 min
3 blocks of 10 constrained reps
Intermediate
Why this drill
Builds toward force a technical correction by changing the conditions, not the cue.
Instructions
- 1Pick the one fault your film keeps showing and choose a constraint that makes it impossible.
- 2Run ten reps under that constraint at a speed where you stay clean.
- 3Remove the constraint and run five free reps immediately after.
- 4Keep the constraint that changes the free reps the most and drop the rest.
What to focus on
The free reps after the constraint, not the constrained ones.
Recommended reps
3 blocks of 10 constrained reps
Common mistake
Stacking so many constraints that the movement stops resembling the skill.