Other sport
Constraint Rep Blocks
Force a technical correction by changing the conditions, not the cue
12 min
3 blocks of 10 constrained reps
Intermediate
Demonstration video coming soon
Instructions
- 1Pick the one fault your film keeps showing and choose a constraint that makes it impossible.
- 2Run ten reps under that constraint at a speed where you stay clean.
- 3Remove the constraint and run five free reps immediately after.
- 4Keep the constraint that changes the free reps the most and drop the rest.
What to focus on
The free reps after the constraint, not the constrained ones.
Common mistake
Stacking so many constraints that the movement stops resembling the skill.