Other sport
Wrong Rep / Right Rep Contrast
Build awareness of a fault by deliberately producing it
8 min
6 pairs (1 exaggerated fault, 1 correct)
Intermediate
Demonstration video coming soon
Instructions
- 1Perform one rep exaggerating the exact fault from your analysis.
- 2Immediately perform one rep exaggerating the opposite correction.
- 3Finish each pair with a rep aimed at the middle, and say out loud which side it landed on.
- 4Track how many of your middle reps land clean across six pairs.
What to focus on
Feeling the difference between the two extremes.
Common mistake
Doing the correct rep only and never learning what the fault feels like.