Other sport
Wrong Rep / Right Rep Contrast
Build awareness of a fault by deliberately producing it
8 min
6 pairs (1 exaggerated fault, 1 correct)
Intermediate
Why this drill
Builds toward build awareness of a fault by deliberately producing it.
Instructions
- 1Perform one rep exaggerating the exact fault from your analysis.
- 2Immediately perform one rep exaggerating the opposite correction.
- 3Finish each pair with a rep aimed at the middle, and say out loud which side it landed on.
- 4Track how many of your middle reps land clean across six pairs.
What to focus on
Feeling the difference between the two extremes.
Recommended reps
6 pairs (1 exaggerated fault, 1 correct)
Common mistake
Doing the correct rep only and never learning what the fault feels like.