Other sport
Mirror / Film Feedback Reps
Match what the movement feels like to what it looks like
12 min
5 rounds of 5 reps with a film check between rounds
Beginner
Why this drill
Builds toward match what the movement feels like to what it looks like.
Instructions
- 1Set your phone at the angle your coach reviews most and record five reps.
- 2Watch them back and name one thing that was off, in your own words.
- 3Do five more reps fixing only that one thing.
- 4Repeat until your recorded reps match what you intended.
What to focus on
One correction per round, not five at once.
Recommended reps
5 rounds of 5 reps with a film check between rounds
Common mistake
Filming a lot and reviewing none of it.