Pickleball
Low-to-Low Dink Discipline
Keep every dink below net height to remove the opponent's attack option
10 min
5 x 40-ball dink rallies, count resets
Intermediate
Demonstration video coming soon
Instructions
- 1Rally continuous dinks with a partner, both staying at the kitchen line.
- 2Bend the knees to get under the ball rather than lifting with the wrist.
- 3Any ball that rises above the net tape counts as a reset — start the count over.
- 4Aim for a personal best rally length by the end of the set.
What to focus on
Knee bend generating the lift, not the paddle face angle.
Common mistake
Using a wristy flick that pops the dink up above net height.