Drill

Instructions

1. 1Two players at the kitchen line feed continuous hands exchanges at one defender.
2. 2Defender keeps the paddle centered and blocks everything short and compact.
3. 3Attackers alternate targets: body, forehand hip, backhand hip.
4. 4Switch the defender every round and log unforced errors.

What to focus on

Staying centered between both attackers with paddle up.

Common mistake

Drifting toward one attacker and leaving the other side open.