Pickleball
Return-and-Close Footwork
Convert the return into forward momentum toward the kitchen
8 min
5 x 10 returns with timed sprint to the line
Beginner
Why this drill
Builds toward convert the return into forward momentum toward the kitchen.
Instructions
- 1Return each serve deep down the middle or crosscourt.
- 2Immediately crossover step and sprint toward the kitchen line.
- 3Split step just before the opponent's third shot contact.
- 4Coach or partner times the sprint — beat a 2-second target each rep.
What to focus on
First step direction is forward, not sideways or backward.
Recommended reps
5 x 10 returns with timed sprint to the line
Common mistake
Watching the return flight instead of moving immediately.