Pickleball
Body-Serve Return Reads
Handle serves aimed at the body without jamming the swing
10 min
6 x 8 body serves returned
Advanced
Why this drill
Builds toward handle serves aimed at the body without jamming the swing.
Instructions
- 1Partner serves directly at your body/hip on alternating sides.
- 2Rotate the hips early to create room and pick a forehand or backhand.
- 3Return crosscourt with depth, keeping the paddle face slightly open.
- 4Track which side you default to and add extra reps there.
What to focus on
Early hip turn to create swing space against jam serves.
Recommended reps
6 x 8 body serves returned
Common mistake
Freezing on contact and popping the return up short.