Pickleball
Third Shot Drop Under Footwork Pressure
Hit a clean drop while still moving forward, not just from a set position
10 min
5 x 10 drops hit on the move
Advanced
Why this drill
Builds toward hit a clean drop while still moving forward, not just from a set position.
Instructions
- 1Start behind the baseline and jog forward as the feed is served.
- 2Time the split step so contact happens while your body is still advancing.
- 3Keep the paddle face open and swing low-to-high with soft hands.
- 4Land the drop in the kitchen and continue moving to the line.
What to focus on
Soft hands and a stable base even while advancing.
Recommended reps
5 x 10 drops hit on the move
Common mistake
Rushing the swing to catch up with footwork, causing a popped-up drop.