Pickleball
Transition Zone Reset
Absorb drives and reset while moving forward
10 min
6 x 10 resets from three depths
Advanced
Why this drill
Builds toward absorb drives and reset while moving forward.
Instructions
- 1Stand mid-court while a partner drives from the baseline.
- 2Split step as they contact, freeze the paddle out front, and let the ball die.
- 3Take one step forward after each successful reset.
- 4Repeat from three depths: back, mid, and just behind the kitchen.
What to focus on
Stopping your feet before contact so the paddle stays still.
Recommended reps
6 x 10 resets from three depths
Common mistake
Backing up or swinging at the reset.