Pickleball
Punch Volley Compact Reps
Build a short, firm punch volley instead of a full swing
8 min
5 x 15 fed volleys
Beginner
Why this drill
Builds toward build a short, firm punch volley instead of a full swing.
Instructions
- 1Stand at the kitchen line while a partner feeds volleys from mid-court.
- 2Meet each ball out in front with a short punch, paddle moving less than a foot.
- 3Keep the paddle face slightly open and firm on contact.
- 4Recover the paddle to chest height between every rep.
What to focus on
A short punch motion with a locked wrist.
Recommended reps
5 x 15 fed volleys
Common mistake
Taking a full backswing, causing late contact and mis-hits.