Track & Field
3-Step Rhythm Hurdle Drill
Build a consistent 3-step pattern between hurdles
10 min
4 x 5 hurdles
Intermediate
Demonstration video coming soon
Instructions
- 1Set hurdles at a spacing that allows exactly three steps between each.
- 2Run the pattern at moderate speed, counting the steps out loud.
- 3Keep the same lead leg every time and note any inconsistent step count.
What to focus on
An identical, repeatable step count and lead leg between every hurdle.
Common mistake
Alternating lead legs or adding an extra step under fatigue.