Track & Field
3-Step Rhythm Hurdle Drill
Build a consistent 3-step pattern between hurdles
10 min
4 x 5 hurdles
Intermediate
Why this drill
Builds toward build a consistent 3-step pattern between hurdles.
Instructions
- 1Set hurdles at a spacing that allows exactly three steps between each.
- 2Run the pattern at moderate speed, counting the steps out loud.
- 3Keep the same lead leg every time and note any inconsistent step count.
What to focus on
An identical, repeatable step count and lead leg between every hurdle.
Recommended reps
4 x 5 hurdles
Common mistake
Alternating lead legs or adding an extra step under fatigue.