Track & Field
Approach Run Consistency Drill
Hit the takeoff board or mark on a consistent stride pattern
10 min
6 approach runs
Beginner
Why this drill
Builds toward hit the takeoff board or mark on a consistent stride pattern.
Instructions
- 1Mark a fixed starting point and run the full approach at competition effort.
- 2Record where the takeoff foot lands relative to the board or mark each time.
- 3Adjust the starting mark only after three consecutive consistent approaches.
What to focus on
A repeatable number of strides and consistent foot placement at takeoff.
Recommended reps
6 approach runs
Common mistake
Changing stride pattern mid-approach to try to hit the board.