Track & Field
Wall Arm Drive
Clean up arm mechanics
6 min
5 x 20 seconds
Beginner
Demonstration video coming soon
Instructions
- 1Lean into a wall in a sprint posture.
- 2Drive arms front-to-back with elbows locked near 90°.
- 3Keep hands from crossing the midline of the chest.
What to focus on
Arms moving straight along the body line.
Common mistake
Rotating the shoulders to generate arm swing.