Track & Field
Blind Exchange Hand Target Drill
Deliver the baton to a consistent, correct hand target
8 min
10 handoffs
Beginner
Demonstration video coming soon
Instructions
- 1Have the outgoing runner extend the receiving hand back at a fixed, consistent height.
- 2Practice the handoff walking, then jogging, without the receiver looking back.
- 3Check the baton lands cleanly in the hand target every time before increasing speed.
What to focus on
A steady, predictable hand target and a firm baton placement.
Common mistake
A moving or inconsistent hand target that causes fumbles.